If you are interested in fitness, it is guaranteed that you have come across ads proclaiming these magical supplements will dramatically increase your metabolism. A higher metabolism increases energy and as a result will burn more calories. These supplements in turn will cost a pretty penny. One way or another you are going to lose weight, whether it is from the high-priced supplements or your now serious lack of funds to buy food.
There are other ways to boost your metabolism without having to ingest questionable chemicals. Who wants to swallow pills or capsules for a bit more energy when you can’t even pronounce what is in them? Three simple ways are listed below that will leave your energy level high and create a leaner you without having to sacrifice your bank account.
A million Asian people can’t be wrong. Tea is incredible when it comes to the benefits of taking it daily. Really think about it. Tea has been a staple of the Asian culture for thousands of years. And besides sumo wrestlers, how many obese Asians do you see walking around? None! Either there aren’t any or the rest of the culture keeps them locked up.
There are two types of tea that stands out from the rest when speaking of increasing metabolism and focusing on stubborn body fat.
- Green Tea
We all have heard how great green tea is for everyone. The American Journal of Clinical Nutrition completed a study and found that green tea extract increases metabolism by 4% in a 24 hour period. That equals to burning about an extra 70 calories a day. Many of those pricey supplements that were mentioned earlier contain green tea extract, they just charge you much more than if you skipped the middle man.
- Oolong Tea
Think of oolong tea as a brother of green tea. Green tea is the more popular brother, getting the press and charming the world with its legendary attributes. However, oolong tea can be just as exciting. Sure, it may not have as many Twitter followers, but it can still pack a punch at increasing your metabolism. The polyphenol compound in oolong tea essentially activates enzymes in the body to control the metabolism of fat. It assists in controlling obesity.
The saying goes that you can’t out train a bad diet. This couldn’t be more true. Fitness is 75 percent of what you eat and 25 percent of your actual training. Protein is found mostly in meats, dairy, and nuts. Increasing the amount of protein you take in on a daily basis will enhance your metabolism.
Isn’t it amazing when eating a hamburger that you can be full after just one, but you could eat a whole bag of chips and cookies and still have room for more? Meat has the ability to make you feel full faster, and at a much lower caloric intake. Anyone that has taken a high school science class knows protein will build muscle if you are doing weight training. Increase your intake of protein, increase your muscle, increase your metabolism.
Last, but not least, is the most important and common sense way to increase your metabolism. Muscle burns calories even while resting. You can sleep and be burning calories! How great is that? The catch is that you have to acquire muscle gain through hard work.
As a trainer and brother to five sisters, I always hear women say they do not want to lift weights because they do not want to get all big and bulky. I always respond with a well thought out response. “WHAT???” Please tell me an easy way to get big and bulky because I have seen men and women working out in the weight room on almost a daily basis that if I ran into them on the street, I would never guess that they even worked out. It is difficult to get huge and ripped. It is relatively easy to get toned and defined if you are watching your diet properly and staying active.
The Big Finale
These three ways to increase your metabolism aren’t hard to follow. If keeping score, two of the ways is by subtly changing your diet. The other way is to become active more often with weight training. Pretty soon you will be receiving compliments on how your body has become much more toned with your energy level going through the roof.