3 Ways to Boost Your Metabolism with Your Diet

Posted by on Nov 12, 2016 in Nutrition | Comments Off on 3 Ways to Boost Your Metabolism with Your Diet

3 Ways to Boost Your Metabolism with Your Diet

If you are interested in fitness, it is guaranteed that you have come across ads proclaiming these magical supplements will dramatically increase your metabolism. A higher metabolism increases energy and as a result will burn more calories. These supplements in turn will cost a pretty penny. One way or another you are going to lose weight, whether it is from the high-priced supplements or your now serious lack of funds to buy food.

There are other ways to boost your metabolism without having to ingest questionable chemicals. Who wants to swallow pills or capsules for a bit more energy when you can’t even pronounce what is in them? Three simple ways are listed below that will leave your energy level high and create a leaner you without having to sacrifice your bank account.


A million Asian people can’t be wrong. Tea is incredible when it comes to the benefits of taking it daily. Really think about it. Tea has been a staple of the Asian culture for thousands of years. And besides sumo wrestlers, how many obese Asians do you see walking around? None! Either there aren’t any or the rest of the culture keeps them locked up.

There are two types of tea that stands out from the rest when speaking of increasing metabolism and focusing on stubborn body fat.

  • Green Tea

We all have heard how great green tea is for everyone. The American Journal of Clinical Nutrition completed a study and found that green tea extract increases metabolism by 4% in a 24 hour period. That equals to burning about an extra 70 calories a day. Many of those pricey supplements that were mentioned earlier contain green tea extract, they just charge you much more than if you skipped the middle man.

  • Oolong Tea

Think of oolong tea as a brother of green tea. Green tea is the more popular brother, getting the press and charming the world with its legendary attributes. However, oolong tea can be just as exciting. Sure, it may not have as many Twitter followers, but it can still pack a punch at increasing your metabolism. The polyphenol compound in oolong tea essentially activates enzymes in the body to control the metabolism of fat. It assists in controlling obesity.


The saying goes that you can’t out train a bad diet. This couldn’t be more true. Fitness is 75 percent of what you eat and 25 percent of your actual training. Protein is found mostly in meats, dairy, and nuts. Increasing the amount of protein you take in on a daily basis will enhance your metabolism.

Isn’t it amazing when eating a hamburger that you can be full after just one, but you could eat a whole bag of chips and cookies and still have room for more? Meat has the ability to make you feel full faster, and at a much lower caloric intake. Anyone that has taken a high school science class knows protein will build muscle if you are doing weight training. Increase your intake of protein, increase your muscle, increase your metabolism.

Gain Muscle

Last, but not least, is the most important and common sense way to increase your metabolism. Muscle burns calories even while resting. You can sleep and be burning calories! How great is that? The catch is that you have to acquire muscle gain through hard work.

As a trainer and brother to five sisters, I always hear women say they do not want to lift weights because they do not want to get all big and bulky. I always respond with a well thought out response. “WHAT???” Please tell me an easy way to get big and bulky because I have seen men and women working out in the weight room on almost a daily basis that if I ran into them on the street, I would never guess that they even worked out. It is difficult to get huge and ripped. It is relatively easy to get toned and defined if you are watching your diet properly and staying active.

The Big Finale

These three ways to increase your metabolism aren’t hard to follow. If keeping score, two of the ways is by subtly changing your diet. The other way is to become active more often with weight training. Pretty soon you will be receiving compliments on how your body has become much more toned with your energy level going through the roof.

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Exactly How to Use Cheat Days to Lose More Weight

Posted by on Nov 10, 2016 in Nutrition | Comments Off on Exactly How to Use Cheat Days to Lose More Weight

Exactly How to Use Cheat Days to Lose More Weight

It’s the month of November, and the holidays are knocking on our door. We all love the food. The potatoes and gravy, the endless amount of salads and trimmings. All of us who diet call these cheat days.

We look at the food as we are filling our plates and think, “How much is this going to set me back?” Diets can fail fast.

Don’t get discouraged. There’s some really good news about these cheat days. They are going to help you lose more weight.

Scientific facts show that people gain less than one pound when the holidays come around, despite the average five-pound rumor you hear about. The truth of the matter is the average weight gain during holidays is only one pound.

That’s right one. One measly pound; And for those who diet, that one pound can mean a lot. So here are some tips to help you not gain, but lose during the festive seasons.

  • Starch

Starch isn’t a bad thing for your body. Certain foods you cook is going help turn carbs into resistance starch. Resistant starch is a fiber-like ingredient that your body will not digest.

As starch passes through your body, it inhabits space in your stomach, filling you up. You will eat less this way.

To do this process cook potatoes pasta and rice and then allow them to cool completely.

  • Mashing the Taters

You usually mash potatoes using milk and butter, which is added ingredients that are not going to help keep the pounds off. Instead of trying to do this, use a nifty gadget called the Smood.

Yes, this utensil is going to stop you from reaching for the butter and milk. The shape and design allow you to get a smooth creamy mashed potato without the add-ins. You can find the utensil here.

With the coil design as the smood, you will not need to use as much force to make a creamy, lump free mashed potato as other handheld mashers you may come across.

  • Bread

The big carb loader discussion is bread. Wheat is healthier and less sugary and better for you, but if you really want that white piece; freeze it first, then drop it in the toaster. The glycemic index will be lowered by nearly fifty percent.

If you are going to use butter with bread, try finding a low trans-fat butter with minimal calories such as I can’t believe it’s not butter or Bluebonnet soft spread.

  • Out with the cans

Canned food may taste good, but all canned food is processed food. Processed food is more likely to turn to glucose as it breaks down in your body, and glucose is sugar.

Sugar is a big no-no when you are on the diet train. At least, you will be processing more sugar in your body than you realize.

Canned foods, especially veggies, may have some nutritious value, but it’s not enough to call it the best option.

If you are trying to lose weight, better off just to skip by these. Even the veggies. Frozen or fresh is the healthiest options you can come across.

Regardless of what you find on your plate when you eat, try not over-eat. Maintain your portion control, and limit one piece of dessert. Yummy dessert. Who doesn’t love a piece of pie or cake once in a while?

It’s okay to indulge sometimes, and it’s a better way to enjoy the holiday. Happy holidays everyone and make sure you take your healthy eating into the new year, setting new and improved goals for yourself.

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