It’s the month of November, and the holidays are knocking on our door. We all love the food. The potatoes and gravy, the endless amount of salads and trimmings. All of us who diet call these cheat days.
We look at the food as we are filling our plates and think, “How much is this going to set me back?” Diets can fail fast.
Don’t get discouraged. There’s some really good news about these cheat days. They are going to help you lose more weight.
Scientific facts show that people gain less than one pound when the holidays come around, despite the average five-pound rumor you hear about. The truth of the matter is the average weight gain during holidays is only one pound.
That’s right one. One measly pound; And for those who diet, that one pound can mean a lot. So here are some tips to help you not gain, but lose during the festive seasons.
Starch isn’t a bad thing for your body. Certain foods you cook is going help turn carbs into resistance starch. Resistant starch is a fiber-like ingredient that your body will not digest.
As starch passes through your body, it inhabits space in your stomach, filling you up. You will eat less this way.
To do this process cook potatoes pasta and rice and then allow them to cool completely.
- Mashing the Taters
You usually mash potatoes using milk and butter, which is added ingredients that are not going to help keep the pounds off. Instead of trying to do this, use a nifty gadget called the Smood.
Yes, this utensil is going to stop you from reaching for the butter and milk. The shape and design allow you to get a smooth creamy mashed potato without the add-ins. You can find the utensil here.
With the coil design as the smood, you will not need to use as much force to make a creamy, lump free mashed potato as other handheld mashers you may come across.
The big carb loader discussion is bread. Wheat is healthier and less sugary and better for you, but if you really want that white piece; freeze it first, then drop it in the toaster. The glycemic index will be lowered by nearly fifty percent.
If you are going to use butter with bread, try finding a low trans-fat butter with minimal calories such as I can’t believe it’s not butter or Bluebonnet soft spread.
- Out with the cans
Canned food may taste good, but all canned food is processed food. Processed food is more likely to turn to glucose as it breaks down in your body, and glucose is sugar.
Sugar is a big no-no when you are on the diet train. At least, you will be processing more sugar in your body than you realize.
Canned foods, especially veggies, may have some nutritious value, but it’s not enough to call it the best option.
If you are trying to lose weight, better off just to skip by these. Even the veggies. Frozen or fresh is the healthiest options you can come across.
Regardless of what you find on your plate when you eat, try not over-eat. Maintain your portion control, and limit one piece of dessert. Yummy dessert. Who doesn’t love a piece of pie or cake once in a while?
It’s okay to indulge sometimes, and it’s a better way to enjoy the holiday. Happy holidays everyone and make sure you take your healthy eating into the new year, setting new and improved goals for yourself.